Restful sleep is one of the pillars of aging well. Yet, as we get older, many people end up restless more often than they’d like. From changes in the body’s internal clock to aches and stress, sleep doesn’t always come easily. Fortunately, older adults are learning new ways to improve rest and wake up feeling restored.
Nighttime rituals help create a bridge between the busyness of the day and the calm of sleep. Many seniors find comfort in lowering brightness, engaging in light stretches, or doing relaxing activities such as knitting or puzzles before bed. Over time, these habits become effective cues to the body that it’s time to unwind.
Comfort matters more than ever with age. Seniors are upgrading to quality bedding, airy covers, and light-blocking drapes to create sleep-friendly environments. Temperature also is critical—slightly lower temperatures often lead to better rest, so adjusting the thermostat can help.
Staying active helps normalize rest naturally. Seniors who commit to daily activity—whether it’s biking, rhythmic movement, or moving outdoors—often get to sleep quicker and experience deeper rest. Activity also helps manage stiffness, which are typical reasons for restless nights.
Stress and racing thoughts are big obstacles to sleep. Many seniors are turning to relaxation methods like meditation or slow breathing exercises to settle the mind. Others keep a gratitude log to ease cluttered thinking and promote relaxation.
What we eat and drink has a strong influence on sleep. Seniors who cut back on coffee late in the day, eat lighter suppers before bedtime, and minimize drinks often experience calmer nights. Some benefit from herbal teas to encourage sleep.
Some seniors are also exploring holistic options like CBD to support sleep. CBD may soothe the body, reduce stiffness, and reduce soreness, all of which can support deeper rest. While research is ongoing, many seniors say they’ve had good results with CBD lotions, drops, or softgels as part of a natural routine.
Better sleep doesn’t have to fade with age. By combining healthy habits, calming rituals, a supportive sleep setup, and natural supports, learn more seniors are reclaiming better sleep. The result? Improved mornings, sharper focus, and renewed vitality.